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Hangboard Training – Athlete By Choice 2014
The hangboard is one of the simplest, most cost effective, space saving and versatile training tools that any dedicated rock climber can have. This book, the first in a series of training ebooks from Athlete By Choice, explores the many different uses of a hangboard for climbing training, describes a vast array of individual exercises with descriptions and photographs for every exercise as well as thoroughly explaining over 17 different hangboard workouts for you to use in your own training and provides ideas as to how to progress each type of workout so that they can be utilised effectively into the future as your skills and strength increase.
This book is a must have for anyone serious about improving their climbing – whether you are a professional or new to the sport it contains valuable information for any level of climber.
If you have any other questions or feedback please don’t hesitate to contact us through:
www.athletebychoice.com – www.facebook.com/athletebychoice – Instagram: duncanbrown1980
You will also find print and mobile device versions of the Canberra Region Bouldering Guide that we released earlier this year if you are yet to get your hands on a copy and get onto the awesome blocs of the the Canberra region :)
Enjoy, and stay psyched!!!